We have gotten so busy in the daily life with our work and responsibilities that we have forgotten to take care of ourselves. Our body need rest and proper nutrition to work properly but because we are so busy for that we often face health problems. From depression to serous health hazard has been a part of most of our lives.
Insomnia is one of those problems that we face. From stress, depression and god knows what. Insomnia is the medical name of lack of sleep. The person who suffers from insomnia have difficulty to fall sleep or staying into sleep. And if not treated well, it can lead to some serious consequences.
How Insomnia happens ?
There are many reason for person to suffer from insomnia. A person who is depressed, suffers from anxiety or have post-traumatic stress disorder are mainly affected by insomnia. There are also some medicines that ca cause insomnia such as cold or asthma’s medicines. These conditions are all called secondary insomnia because insomnia is a consequences of these conditions.
But in the case of primary insomnia, there is no side effects that triggered this situation. A certain life scenes is the reason of primary insomnia such as stress, travel or something like that.
Symptoms of Insomnia…
Typically the insomniac person will have a lack of sleep, meaning they cannot fall asleep or stay asleep properly. According to NIH, the [person will lie in their bed wide awake all night way before they can fall asleep. Or wake up too early as if they haven’t got enough sleep.
- Poor concentration or focus.
- Difficulty to socializing.
- Irritability, depression or anxiety.
- Feeling tired all the time.
A sleep deprived person can face other symptoms as well. And all of these conditions will only be worse if not treated soon.
Treatment- In some cases, insomnia will fade away if the reasons have gone away. Insomnia cannot be treated directly only if the things that triggers insomnia is treated well only then a person can be cured.
Mainly a change in lifestyle and sleeping habit is mandatory in this situation. Try to be as relaxed as you can, do not thing about the things that makes you nervous when you are off to bed. And before going to bed there are some rituals you need to do that can help you to fall asleep.
- Ditch all the sources that keep you awake at night. Such as caffeine, tobacco and other stimulants.
- Examine if there is a certain medication that is keeping you awake. And look for an alternate options.
- Alcohol can be a cure for insomnia. A light alcoholic drink before bed time can be helpful.
- Bedtime habits also seem to help a lot. Create a routine before bed time that helps you to relax.
- Try to do some workouts before sleep. Physical activities will make you relax and also tired to make you sleepy.
- A sleep friendly environment will make you relax and sleepy. Dim your lights, play some soothing music, change your bedsheet into a soft one and set the right temperature.
- Your bed time should be same every day, even on the weekends.
These are the littlest things that can help you greatly with insomnia. Make sure that you are taking proper care of yourself because at the end of the day it’s your health that matters.
Try PEMF Therapy- PEMF device or Pulsed Electromagnetic Field therapy is a clever way to treat a verity of diseases and health conditions without any pain or suffering. This device used the magnetic fields presence in the air to heal a human body.
The skins, bone and organs in our body consist tiny cells. If these cells are healthy then they will have both positive and negative charges. These charges needs potassium, sodium, and calcium ions to be active. But when our body get attacked by some diseases or we face an accidents these charge exchange get disrupted and lose their ability to work properly.
PEMF device helps to restore the positive and negative charges s that our body can heal faster. With the electromagnetic field, sufficient charges are sent to our body to help the tiny cells so that we can get over the health hazard.
Even though this way of treating a person have been around for quite a sometime but still some people have doubts revolving PEMF therapy. It is completely safe for our body, it won’t make us sicker. PEMF device work with different electric frequencies to target specific tissue types. There four type of frequencies that goes to our body with this device that results in increased circulation, reduced inflammation, improved mobility, and relieved pain.
Originally PEMF devices were designed to treat tumour but after seeing its capabilities doctors decided to treat other diseases and health hazards with this device and it was a success. Now possibly every other health problems can be treated with this therapy and that is without any painful injections or surgeries.
PEMF devices are Food and Drug Administration or FDA approved, so there’s no room for doubt in this case. You will just have to buy a device and that is it. No extra rules, medications or anything extra to make you confused. The treatment only takes 30 minutes of your daily life to work, think of it as an exercise routine to get into shape. But you won’t need to do any hard work just relax and let the device do its job.
There are a few things you can be certain about, they have been around for a long time, they have been approved to treat us and it’s proven track-record is enough trust in this therapy. It ma take some time but after your body is completely affected by it, we will feel better than ever before.
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